Menu Plan Monday (2-8-10)


  • D-Gyro meatballs, pita, tzatziki sauce, lettuce/tomatoes


  • B-Basted eggs, hash browns, sauerkraut, kefir
  • L-LOs or PB sandwich, pears
  • D- Navy bean soup from freezer
  • Prep-Thaw short ribs, thaw pumpkin


  • B-Fried eggs, toast, fruit smoothie
  • L-LO Salmon patties, bread, lettuce, tomato
  • D- Salmon patties, tartar sauce, green salad


  • B- Cheesy scrambled eggs, home fries, sauerkraut, kefir
  • L- Sardine dip, carrot sticks, bread/butter
  • D-Beef short ribs, greens, pumpkin casserole,


  • B-Spinach quiche, toast, kefir
  • L-Yogurt, fruit
  • D-Poached salmon, sweet potato, zucchini, salad


  • B-Fried eggs, hash browns, sauerkraut, smoothie
  • L-Cheesy bread, fruit

For more menu ideas, visit


4 responses to “Menu Plan Monday (2-8-10)

  1. What’s in the pumpkin cassarole?

    • I saw a recipe for it somewhere but didn’t copy it down. I’m just going to make a pumpkin pie-like recipe, but not as sweet, and with maple syrup instead of sugar. And no crust.

  2. YUMMY!!!

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