Menu Plan Monday (2-15-10)


  • D-Out to Dinner


  • B-Basted eggs, hash browns, sauerkraut, kefir
  • L-Beef bone broth, apples with PB/honey/coconut oil dip
  • D- Salmon patties, tartar sauce, green salad, pumpkin casserole


  • B-Fried eggs, toast, fruit smoothie
  • L-LO salmon patty sandwich
  • D-Lamb chops, green salad


  • B- Cheesy scrambled eggs, home fries, sauerkraut, kefir
  • L- Sardine dip, carrot sticks, bread/butter
  • D-Cheeseburgers, lettuce, tomatoes, home made French fries


  • B-Spinach quiche, toast, kefir
  • L-LO quiche, apples, carrot sticks
  • D-Black bean soup, bread


  • B-Fried eggs, hash browns, sauerkraut, smoothie
  • L-Cheesy bread, fruit

For more menu ideas, visit


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