Menu Plan Monday (2-21-10)


  • Prep-Beef/lamb bone broth, bread dough, sauerkraut, ketchup, thaw beans & rice


  • D-Roast chicken, potatoes, creamed spinach, PB cookies


  • B-Ham & cheese omelet, toast, kefir
  • L- Beef bone broth, cheesy bread
  • D-Fried smelt, tartar sauce, coleslaw, home fries
  • Prep-Boil & pickle eggs


  • B-Fried eggs, hash browns, sauerkraut fruit smoothie
  • L-Tuna cream cheese dip w/carrots, celery & green olives, apples
  • D-Chicken cabbage rice casserole, salad
  • Prep-Make PB dip, get crock pot stew ready


  • B- Cheesy scrambled eggs, toast, kefir
  • L-PB honey coconut oil dip, carrot & celery sticks, bread
  • D-Beef stew w/potatoes, turnips, carrots


  • B-Ham spinach scramble, toast, sauerkraut, kefir
  • L-LO stew
  • D-Bean tostadas, Spanish rice


  • B-Fried eggs, hash browns, sauerkraut, smoothie
  • L-Red beet eggs, cheesy bread

For more menu ideas, visit


2 responses to “Menu Plan Monday (2-21-10)

  1. Tell me about the chicken, cabbage, rice cassarole.

  2. This was GOING to be that standard chicken rice casserole, with cabbage instead of broccoli. I ended up with a ton-o-leftover-mashed potatoes, so I spread those in a casserole dish, topped with bite-size chicken pieces, cooked cabbage and gravy, all leftover from Sunday nights dinner. Popped it in the oven til hot. It was yummy!

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