Menu Plan Monday (3-1-10)


  • Prep-Beef/lamb bone broth, soak bread dough


  • D-Embarrassingly bad lamb kidney soup, biscuits w/butter & honey


  • B-LO biscuits, basted eggs, sauerkraut, kefir
  • L- Beef bone broth, PB sandwich
  • D-Roast beef black bean chile, cheese & onion cornbread
  • Prep-Soak waffle batter


  • B-Waffles, fried eggs, bone broth
  • L-Cheesy popcorn, kefir
  • D-Salmon fillets, sautéed chard, LO cornbread
  • Prep-Thaw pate


  • B- Fried eggs, hash browns, sauerkraut, fruit smoothie
  • L-Liver pate & veggie sandwich
  • D-LO chile on baked potato


  • B-Spinach scramble, toast, sauerkraut, kefir
  • L-Salmon patties, tartar sauce, green salad
  • D-LO salmon patties, sautéed veggies, bread
  • Prep-Thaw tomato puree


  • B-Fried eggs, hash browns, sauerkraut, smoothie
  • L-Homemade tomato soup, bread

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